Exams are tough, there’s no denying it. What is tougher, though, is the stress you go through. In fact, many students may feel like the actual exam isn’t as scary as the night preceding it.
The stressful atmosphere during exam week is what causes students to let go of their personal health. They don’t watch what they eat, or how many hours they sit without exercise. These bad habits can result in a more tired body and mind than is necessary. Plus, these habits can extend into after-exam life, thereby generally lowering a student’s health.
Below are some health tips to avoid all these problems:
1. Get A Proper Amount Of Sleep
This is probably the most useful thing to remember. Sleep is usually the first thing to go when students start their exam preparation. They pull nighters, burn the midnight oil, and survive on very few hours of sleep. This is the very habit that can deteriorate your health.
Sleeping and waking early is the best way to go, exams or not. However, if you are used to only studying at night, be sure to snatch a few hours of sleep before the actual exam. Too little sleep can lead to a lot of ailments and illnesses. Headaches, colds, upset stomach, and general anxiety are just a few of them.
2. Drink Enough Water
Water is the go-to prescription for generally improved health. Keep a water bottle with you and be sure to finish it every few hours at the very least. Staying hydrated is a great way to ensure your energy and keep your skin looking fresh throughout the exam days.
3. Eat Healthy
Studying for exams can cause students to let themselves loose on the fast food. They keep candy, chips, and chocolate on hand to munch on. While you can treat yourself every once in a while, too much unhealthy food can cause you to get tired quickly. Plus, these are empty calories and would not give you much brain power when you need it the most.
Instead of junk, keep nuts, fruits, and veggies to snack on. These would not only refresh you but also give you the boost you need, both physically and mentally.
4. Take Breaks
Studying involves sitting down, which is something no one should do for an extended period of time. You should get up after every hour of forty-five minutes, and move around a bit. Schedule longer breaks for when you reach large milestones in your studies. But after every hour or so, get up for a drink of water or to simply stretch. You would feel much less stressed out and your butt would probably thank you!
If hitting the gym was your routine before you started exam preparation, don’t leave it now. You can shorten your time there, but exercise is something that would actually get your blood pumping. This would make you feel healthier, reduce your stress levels, and help you stay active.
If the gym is not an option, consider going for a swim or walk. Doing this regularly would give you a little reward to look forward to when you’re studying. Plus, such activities are way more refreshing and useful than using a TV show or a movie to unwind.
6. Avoid Over-Stimulation
Avoid tea, coffee, and especially energy drink. Look towards apples as a more effective way of waking up in the morning. Caffeine and sugar highs would most likely make you jittery and cause a major crash soon afterward.
Also, try to avoid studying in bed. Either study in the library or separate your study desk from your bed. Studying in the same place as you sleep can make your brain unduly active when you’re trying to sleep.
Just because your exams have started, it doesn’t mean you get to put your health on hold. Health deterioration during this important time could adversely affect your studying, and hence your grades.
Seek out the best ways to relax, sit, and eat. It requires a bit of extra effort since we are all so used to letting ourselves go during exams. However, these endeavors would not go to waste. Rather, they would hopefully end up in a happier and healthier you, and even help you to score better!
Author Bio: Katey Martin is a student of arts and also works as part-time essay help teacher. She is an energetic fellow who juggles work and studies. In addition, she also runs a blog to let others benefit from her experiences along the way. You can chat with her on Facebook, Twitter, and Google Plus.